Are bananas acidic or not?
Understanding the food acidity is very important if you want to stay away from health problems. There are always challenges when it comes to adapting to certain foods, and that’s why some people avoid acidic foods. Either that or their doctor/nutritionist advised them against acidic foods. This does bring the question, are bananas acidic or not? Let’s find out.
Acidity is measured on a scale from 1 to 14 in the form of a pH value. If the value is up to 7, then you will have an acidic food, what’s over 7 will be alkaline. Usually, those foods that have well under 7 are acidic, and it’s important to remove them if your diet requires such a thing.
Are bananas acidic?
Fruits will have different approaches toward acidity or alkalinity. It all comes down to the ripeness. Most of the time ripe fruits are less acidic, in fact, they tend to be a bit alkaline at times. Things are pretty much the same in the case of bananas.
Unripe bananas are acidic, as their pH is 5.6 or so. In the case of ripe bananas, their pH value is 6.5, and this is much less acidic. People that have acid reflux problems are encouraged to eat bananas. But others tell them that eating bananas will make things worse. The idea here is to make sure that you avoid unripe bananas if you have acid reflux. Ripe bananas are a lot better in this regard.
Will bananas cause acid reflux?
What bananas do in your body is they act as a natural antacid. They neutralize acids in your body. In fact, any banana will create a mucus and this coats the stomach lining. A banana will also include manganese, magnesium, potassium, and calcium. Its potassium will bring in that alkalizing property that you might need when it comes to fighting acid reflux.
In short, are bananas acidic or not? They are slightly acidic, however, they don’t cause acid reflux. This is a very important aspect to focus on, as it will just make things better and easier for you in the end. Combining it with other foods that reduce acid reflux will help you a lot. However, this is not going to cause any acid reflux problems. It’s quite the opposite, it helps you deal with problems like that, which is why you want to avoid any kind of issue like this in the end. It will be well worth it, so you should totally check it out.
The clear benefit of bananas is that they help you acquire vitamins, nutrients, and minerals. These will make it easy to avoid health problems. Are bananas acidic? They have some acidity, but they are very good at helping you keep acidic foods under control. Ripe bananas are the best, which is why you want to avoid unripe bananas just to be safe. One thing is certain, bananas are a great addition to your diet, as long as you eat them from time to time!