A lot of gout patients get too caught up in finding a cure for gout. Unfortunately, they tend to overlook common causes of gout attacks. Gout patients tend to dismiss these causes of gout attacks since many of them do not seem that threatening. Some of these gout triggers seem safe. Some of these gouts ccause even appear healthy at first glance. However, experts have found out that many of these majorly affect the amount of uric acid the body. Left unchecked they can cause or seriously aggravate a gout attack.
Some Common Causes of High Uric Acid and Gout Attacks.
Aside from the various unhealthy side effects of loss of water, dehydration may also specifically contribute to the concentration of the fluids in the body. Dehydration can lead to a high uric acid concentration which will lead to painful gout attacks and other complications. The kidneys will not be able to flush excess fluids from the body including uric acid if the body is deprived of water. Make sure to drink up to 8 glasses of water every day to stabilize the fluids in our body and to prevent the occurrence of high uric acid in the body.
2. Drinking Alcohol
We often see from medical journals that moderate alcohol consumption is actually beneficial to one’s diet. It is even recommended by some doctors and other experts to promote healthy living. In a gout patient’s case, however, alcohol consumption is a huge no. Alcohol, especially beer, interferes with the natural excretion of uric acid from the body. Alcohol is high in purines and dehydrates the body, contributing to high uric acid levels in the body.
3. Heavy Exertion
Normal exertions of the body like exercise are essential in reducing gout attacks and in promoting a healthy lifestyle. It is one of the most vital aspects of healthy living. However, when the body is subjected to too much heavy activity, the body reacts by temporarily increasing the already high uric acid in the body. This could mean another gout attack for a gout patient. Exercise only at a reasonable pace and intensity. Do not strain the joint areas too much as they are the targets of gout attacks. Joint strains, like unnecessary running or too much exertion of force on the knees and elbows, is not helpful to a gout patient’s welfare. Minimize unnecessary strain on the joints you will be good to go.
4. High Fructose Level in the Body
Fructose is a beneficial part of a person’s diet, especially if he or she suffers from gout. A dose of fructose can be acquired from fruits and is recommended by doctors to promote a healthy diet for gout patients. However, too much fructose is still sugar, and sugar is still contributory to high uric acid. Make sure that you are consuming a reasonable amount of fructose and you shall be safe. Moreover, it is advisable to stay away from artificial sweets that contribute to a high uric acid level and stick to a more natural diet.
5. Eating Too Much Meat
Meat is often harmless. It is, in fact, an important part of a healthy person’s diet. Meat is an important source of protein which is needed for muscle build up and repair. Unfortunately, the consumption of meat should be put under watch in order to avoid the increase of uric acid. Animal protein has is high in purines and is a contributing factor to a high uric acid diet yield. A high uric acid diet increases the uric acid levels of the body. A high uric acid level caused by purines will definitely lead to gout attacks and pains. Organs such as the heart, liver, and brains should be avoided at all cost. Check this related article for more foods you should avoid with gout.