Hot and Cold Compress is one of the simplest and most effective gout remedies.

Home Gout Remedies for Gout Relief

Gout remedies can save you from prolonged suffering and offer considerable gout relief. For those who suffer from gout, the pain can be quite intense and long lasting. Home  gout remedies can be very useful for people who want to avoid medication as much as possible.  There are simple ways to achieve gout relief and even reduce uric acid. These gout remedies can also prevent future gout attacks. These home gout remedies can be administered at home using common household items.

What Makes Gout Painful?

Gout is caused by the buildup of uric acid in the bloodstream. High uric acid levels is usually due to too much purines in your diet or the inability of the kidneys to excrete excess uric acid. When too much of uric acid is present it tends to collect in the lowest joints in the body. There it begins to harden and interfere with the function of the joints.

This hardening of the uric acid and preventing the joint from functioning causes a tremendous amount of pain. While the body will eventually re-absorb the uric acid as it breaks up, the flare-ups will still cause a considerable amount of pain much like arthritis.

Common Home Gout Remedies for Gout Relief.

While there is no cure for gout, there are plenty of home gout remedies for the pain of gout attacks. Some of these gout remedies can even prevent gout attacks from occurring. Using these home gout remedies can help considerably in gout treatment and gout relief over a lifetime. These gout remedies can also be used together to provide the most amount of gout relief. Remember that these home gout remedies offer only temporary gout relief. Consult your doctor regarding these home gout remedies or any gout remedy before you use them.

Drink More Water

Drinking lots of water should be the first of the gout remedies you should take during a gout attack. Drinking water can reduce the pain of gout by helping to dilute and flush out the uric acid. Water also helps dissolve the uric acid crystals in your joints. By drinking plenty of water each day, you can find some gout relief that will curb the intensity of the pain if flare-ups should occur. For added benefit you can add a teaspoon of baking soda to a glass of water before drinking. This alkalizes the water which helps lower uric acid.

Hot and Cold Compress

Hot and Cold Compress is one of the simplest and most effective gout remedies.

Hot and Cold Compress is one of the simplest and most effective gout remedies.

These are the simplest yet most effective home gout remedies for gout relief. A hot compress is usually a placement of a heat pad or a heated foot bath which amplifies heat to the affected joints of the feet. Heating the affected area will improve circulation. This helps remove uric acid from the affected area and helps with the pain. Alternately, a cold compress alleviates and soothes pain and reduces swelling. We recommend using a towel soaked in ice water instead of ice as ice can hurt the skin. Use a cold compress alternately with a hot compress using each compress for 10 minutes. Elevating the affected area while applying a hot and cold compress will also help achieve gout relief.


Ginger has been used for ages not only as a spice but also as a medicinal herb. Its anti-inflammatory properties make it a suitable home gout remedy for pain and swelling.

You can prepare a ginger compress in different ways. You can slice it up into thin slices and flatten it with a rolling pin or a mortar and pestle and apply it on the affected area. You can use a bandage or tie a handkerchief to hold it in place. You mix also add a cup of finely chopped or grated ginger with a liter of water and bring it to a boil. Soak a small towel in the boiled ginger solution and apply it as a hot compress. If the pain is on your foot, you can prepare a larger serving of this solution and use it as a warm foot bath, just make sure you let it cool until the heat is manageable. Also make sure to rinse your skin thoroughly as ginger can irritate the skin.

Epsom Salt

Epsom salt or magnesium sulfate is commonly used to soothe soreness, pain and swelling. This makes it an ideal gout remedy. If your gout attack is centered on the foot or big toe, you can prepare and Epsom salt foot soak. Fill a basin or a wide mouthed bucket and with warm water and add 1 cup of Epsom salt. Soak your feet in the solution for 15 minutes at a time for gout relief. If multiple joints are affected, an Epsom salt bath can be beneficial. Prepare an Epsom salt bath by adding 2-3 cups of Epsom salt to a bathtub of warm water and soak for 15 minutes at a time.

Flax Seeds and Activated Charcoal

Flax seed is mostly known for being a good way to control cholesterol levels due to its Omega-3 fatty acid content. Some studies suggest that flax seed can also be a good gout remedy. Flax seed is known to reduce swelling and promote blood circulation . Not only that, some studies also suggest that flax seed improves renal function which helps reduce uric acid. Activated charcoal is also known to reduce uric acid and draw toxins from the body.

Taking flax seed and activated charcoal internally is known to reduce uric acid levels and lessen swelling. Doctors recommend taking half a teaspoon of activated charcoal powder 4 times a day. There are also activated charcoal capsules you can buy for easier ingestion. Flax seed can eaten as is or added to your breakfast cereal or yoghurt. It can also be used as an ingredient in baked pastries.

Alternatively, a mixture of 3 – 5 tablespoons of ground flaxseed with ½ cup powdered activated charcoal mixed with warm water makes a nice paste for topical application. Apply the poultice directly on the affected area and hold with a dressing or wrap with plastic. Leave it on for 4 to 12 hours for best results.

NOTE: Do not take activated charcoal with medication, as it inhibits absorption in the stomach and intestines, and may decrease the effectiveness of your medication.

Apple Cider Vinegar

Apple cider vinegar is a highly debated natural gout remedy.  Apple cider vinegar has high acidity levels, and the consumption of acidic foods can aggravate a patient’s gout symptoms.

Supporters of this remedy claim that apple cider vinegar can aid in gout relief.  According to them, a regular dose or apple cider vinegar can help ease gout inflammations by breaking down uric acid crystals that cause gout pains in the joints.  They claim that there will be an initial increase of gout symptoms after the first few intakes of this home gout remedy. This may be due to the fact that an increase in acidity in the diet can increases gout inflammations. They claim this will soon subside as the body gets used to the apple cider vinegar. A commonly suggested dose is two tablespoons of apple cider vinegar taken two times a day. Common preparations of this gout remedy include mixing it with water, honey or both to make it easier to ingest.

Those who oppose this gout remedy on the other hand say that after trying this gout treatment, their gout got worse.  Their personal experience includes increased inflammation in certain joints, mostly in the hands and feet.

Others still say that this treatment is a myth and does not affect gout in any way.

Given all the differing opinions on this treatment, our best recommendation is to consult with your doctor before trying out this home gout remedy.

It would be best to consult your doctor first before using these or any gout remedies. We also encourage you to do your own research regarding these gout remedies or any other gout remedy you may have encountered.