What causes gout to flare up?

Gout is basically a type of arthritis, but it causes pain in your joints. Most of the time the condition appears because of there some very high levels of uric acid in your blood. But what causes gout to flare up? That usually differs for every person. There are some things that are known to bring in gout problems. Here are some of the most important ones.

Foods rich in purine

What causes gout to flare up? 01

If your foods have a lot of purine, you will immediately learn what causes gout to flare up. Purine is broken down into uric acid. So the more you have in your body, the worse will be for you. The idea is to understand all the possible problems that can appear and what causes them in the first place. This might be a problem more often than not, and you have to tackle that the best way that you can.

The list of foods rich in purine, haddock, organ meats, trout, salmon, mussels, sardines, anchovies, cod, and scallops, among many others. But you might also want to limit pork, turkey, bacon, duck, mutton, veal and venison if you can. There are also some veggies that have high purine levels. If you are wondering what causes gout to flare up, veggies are not in that list. They are not damaging to your gout.


Yes, when you ask what causes gout to flare up, you will immediately receive the answer that alcohol is problematic here. The kidneys are placed under a lot of pressure to eliminate the alcohol rather than uric acid. Obviously, this leads to a buildup and it can be a huge problem for you in the end. Which is why you need to avoid drinking lots of alcohol. Beer, liquor, cider, and wine are bad for you.

Sugary drinks

Not only alcohol is a problem. Sugary drinks are just as bad. The fructose in them will increase the high blood sugar, and this will lead to more uric acid in your body. When it comes to the type of drinks that you need to avoid, things like sweetened tea, lemonade, freshly squeezed juice, orange juice, sugary drinks and soda should be at the top of your list.

Can medication trigger gout problems?

What causes gout to flare up?

Yes, there are some medical products that lead to gout issues. Pain medication, in particular, can be very problematic. Aspirin is another example in this regard. Diuretics can be an issue too, so you want to address that as much as you can.

Learning what causes gout to flare up is very important if you want to stay away from gout issues. Taking your time and understanding the cause of these issues is the primary thing that you want to focus on. Even if it might take a bit of time to adjust and adapt your approach, it’s a good idea to give these great ideas a try. In the end, they might actively help avoid any gout problems fast and easy!

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